Recipes

I happen to be very lucky to be married to one of the best chefs in Los Angeles, Gerard Belliveau. He has really helped to make the HCG diet as delicious as possible. We have a great time working on this together and most of the recipes posted here are his creations. I hope you enjoy them as much as I do.


Something to note... I follow an updated version of the HCG Diet that allows for up to 1 tbsp of extra virgin olive oil. 

We also focus on the caloric total vs the 1 protein, 1 veg approach. If you find that combining veggies or using oil inhibits your weight loss, then do not combine or use it any further and go back to keeping it simple.

In addition, I collect and post recipes from other providers (usually from Biggest Loser emails).  To find ALL of the recipes I have posted in sequential order please visit: http://www.hellojody.com/search/label/recipes. I have also organized and broken them out below.

If you enjoy these recipes, please show your support.

We work hard to share them with you.

Thanks.

PHASE 1 RECIPES - LOAD!!!

1. Tiger's Blood Margarini

PHASE 2 RECIPES - 500 CALORIES A DAY

Breakfast:

1. Spicy Egg White Tostada

Snacks and Fruit:

1. Biggest Loser's Chunky Crock Pot Applesauce

Lunch and Dinner:

1. Chicken Ball and Cabbage Soup
2. Grilled Chicken with Apple Noodles and Kale
3. Shrimp Ceviche Salad
4. Chili with Lean Beef
5. "Stir Fry" Cauliflower and Shrimp
6. Greens, Chicken, and Citrus Salad
7. Chinese Style Spinach Salad with Ponzu Dressing
8. Mustard-Crusted Steak
9. Crunchy Sweet Apple Chicken Salad
10. Spicy Thai Chicken Sizzling Spinach over Miracle Noodles
11. Shrimp Stuffed Tomato
12. 5-Spice Chicken Chow Mien with Yam Miracle Noodles
13. Lobster Paella
14. Chicken Satay with Cucumber Salad
15. Escarole Soup with Veal Meatballs
16. Filet Mignon with Smoky Tomato and Wilted Spinach
17. Jerk Chicken with Citrus Cabbage Slaw
18. Apple Stuffed Chicken Breast and Broccoli
19. Chicken Vindaloo with Miracle Rice or Cauliflower
20. Veal Meatloaf with Wilted Spinach
21. Beef Goulash with Aspiration Broccolini
22. Veal Hamburger Salad
23. Cajun Shrimp and Sausage with Steamed Cabbage
24. Lobster and Clams with Tomato Veal Broth and Cauliflower
25. Grilled Shrimp and Raab
26. Chicken Breast Cabbage Soup
27. Kofte Salad
28. Steak and Chili Salad
29. Shrimp Cocktail Salad
30. Pan Seared Scallops with Spicy Tomato Jam and Wilted Spinach
31. Cabbage and Veal Soup

Miracle Noodle Shirataki - Zero Calorie Noodles!

PHASE 3 RECIPES - 1200-1500 CALORIES A DAY

Breakfast:

1. Crepes with Berries and Greek Yogurt

Snacks and Fruit:

1. Strawberry and Apple Cheesecake Fruit Rollups
2. Healthy Sweets for HCG Phase 3 and Beyond*

Lunch and Dinner:

1. Spicy Buffalo and Asparagus with Miracle Noodles
2. Gourmet Cauliflower Pizza
3. New Orleans BBQ Shrimp
4. Crunchy Sweet Apple Chicken Salad (see P3 modifications)
5. Chicken Meatballs with Mushroom Marinara over Miracle Noodles
6. Gerard's Low Fat Oopsie Rolls
7. Veal Scaloppini with Mushrooms and Asparagus

*Beyond means when you are not on the HCG diet anymore

PHASE 4, POST HCG RECIPES - UNDER 1500-2000 A DAY, LOW CARB, LOW SUGAR

Breakfast:

Snacks and Fruit:

1. Curtis Stone's Vanilla Cupcakes

Lunch and Dinner:

1. Roasted Acorn Squash, Pomegranate and Arugula Salad
2. Biggest Loser's Thin and Crispy Gourmet Hula Pizza

If you enjoy these recipes, please show your support.
We work hard to share them with you.
Thanks.