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| Kofte Salad |
Minutes to Prepare: 20
Minutes to Cook: 10
Number of Servings: 4
Ingredients:
Kofte:
- 14 oz / 400 grams of ground chicken
- .25 cup minced fresh cilantro
- 1 Tbsp diced shallot
- 2 garlic cloves, minced
- 1.5 Tbsp paprika
- 1 tablespoon ground cumin
- .75 teaspoons coarse kosher salt
- .5 teaspoon freshly ground black pepper
- .5 teaspoon cayenne pepper
- 1 egg white
Salad:
- 6 cups of shredded romaine lettuce
- 2 tomatoes cut into 8 wedges
- 1 cucumber peeled seeded and sliced
- Lemon Juice from 2 lemons
- 4 TBS Fresh Cilantro or Basil
- Salt and Pepper
4 Bamboo Skewers
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| Kofte Salad |
Directions:
Kofte:
Combine ingredients and measure out into 100 gram balls. With a wet hand, cover the skewer with the meat and place on a tray. Repeat with the rest.
Grill on for about 4 minutes per side until the internal temp is 160f.
Salad:
Combine all ingredients.
Top salad with one Kofte stick.
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| Kofte Salad Nutritional Facts |
131 calories of Fresh Ground Chicken, (3.50 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
7 calories of Paprika, (0.33 tbsp)
6 calories of Cucumber (peeled), (0.25 medium)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Cumin seed, (0.22 tbsp)
4 calories of Egg white, (0.22 serving)
2 calories of Shallot, (0.22 tbsp)
2 calories of Garlic, (0.45 clove)
1 calories of Pepper, red or cayenne, (0.11 tsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Cilantro, raw, (0.89 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Kosher Salt, (0.17 tsp)
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