HCG Phase 2 - Chicken Breast Cabbage Soup

Chicken Breast Cabbage Soup
in a shallow bowl

Minutes to Prepare: 15

Minutes to Cook: 35

Number of Servings: 4

Ingredients:

• 8 50g pieces boneless skinless chicken breast
• 2 cloves garlic minced
• 1 shallot diced
• 1 14oz can of diced tomato
• 1 bay leaf
• 1 tsp dried basil
• .25 tsp dried oregano
• .5 tsp dried thyme
• 1/2 head cabbage shredded
• .25 cup white wine (optional, we add just enough for flavor. you can sub with water)
• 1.5 cup chicken both
• .5 cup water
• Salt and Pepper
• 2 TBS shredded fresh basil
• 2 TBS fresh chopped flat leaf parsley

Directions:

Season the chicken pieces with salt and pepper. In a hot 2 qt pot, spray with the Misto Gourmet Olive Oil Sprayer and sear off the chicken pieces on both sides until browned. Then remove to a plate.

Turn down the heat. Spray again with Misto, add the shallots and garlic. Brown them. Add a bit of water or the wine to deglaze the pan scraping up any brown bits with a wooden (NOT METAL) spoon.

Add the rest of the stock and water and turn the heat back up.

Add the tomatoes and the dried herbs. Stir well.

Add the seared chicken and bring to a boil. Reduce heat to a high simmer and cook 20 minutes.

Turn the heat back up and add the cabbage and stir well. When the cabbage has wilted add the fresh herbs.

Season with salt and pepper and serve into 4 bowls.

Each bowl gets 2 pieces chicken and 1/4 of the cabbage broth.

Chicken Breast Cabbage Soup
in a deep bowl

Chicken Breast Cabbage Soup
Nutritional Facts

Calories per serving of Chicken Breast and Cabbage Soup:

110 calories of Chicken Breast, no skin, (100 grams)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

20 calories of Tomato, diced, Sélection,125ml=125g, can=796g/ml, (99.20 gram)

10 calories of White Wine, (0.50 fl oz)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Shallots, (0.38 tbsp chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Basil, (0.50 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

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